3/7 Crosscourt Soul Flow Yoga: vinyasa yoga + guided sound bath meditation

3/14 Tala’s Garden Craft Club: micro-dose pressed flower workshop

3/20 Spring Equinox Gathering: micro-dose yin yoga + sound bath

Individual Private Yoga Session (In-Person)

This session is a 60 minute holistic offering. Whether you’re recovering from a past injury, just getting into yoga, looking to enhance your flexibility and mobility, or simply seeking for accountability in your movement practice. Beyond the physical practice, we will integrate breath-work and meditation.

Must be located in the the Los Angeles area. Travel fee is a separate additional charge.

Individual Private Yoga Session (Virtual Online)

This 60 minute holistic offering is for those outside of the Los Angeles area this offering is for you if you are recovering from a past injury, just getting into yoga, looking to enhance your flexibility and mobility, or simply seeking for accountability in your movement practice. Beyond the physical practice, we will integrate breath-work and meditation.

Group Private Yoga Session

This in-person offering is great for mindfully curated events emphasizing mind body connection through the physical and spiritual practice of yoga (ie. corporate sessions, team building, birthdays, bachelorettes, wellness gatherings).

Please contact for further inquiries and rates!

Group Private Yoga + Sound Bath Session

This offering is intended for holistic curated events emphasizing mind body connection through gentle yoga poses, breath-work, guided meditation, and sound healing (ie. corporate sessions, team building, birthdays, bachelorettes, wellness gatherings).

Please contact for further inquiries and rates!

4-week Intro to Pole (Individual In-Person Private)‍

This in-person course is a beginner friendly introduction to pole. We will meet once a week for 60 minutes for 4 weeks integrating mind-body connection through the fundamentals of pole dancing. You will learn fluidity through building strength and flexibility with where you are currently in your movement journey. Meeting space is located in Downtown Los Angeles! ‍

4-week Intro to Pole (Individual Virtual Online Private)

This online virtual course is a beginner friendly introduction to pole. We will meet online once a week for 60 minutes for 4 weeks integrating mind-body connection through the fundamentals of pole dancing. You will learn fluidity through building strength and flexibility with where you are currently in your movement journey. Must have already have access to a pole! ‍

4-week Intro to Pole (Semi-Private Group Session for 2-4 people)

This in-person semi-private group course is a beginner friendly introduction to pole. We will meet once a week for 90 minutes for 4 weeks integrating mind-body connection through the fundamentals of pole dancing. You will learn fluidity through building strength and flexibility with where you are currently in your movement journey. Meeting space is located in Downtown Los Angeles! ‍

Private Pole Session

This offering is for curated events/gatherings (ie. art installations, birthdays, bachelorettes). Please contact for further inquiries and rates!

AYURVEDIC DIGESTIVE HEALTH

• Spill The Tea Not Your Gut Herbal Tea Blend: A soothing blend of cumin, cardamom, coriander, turmeric, and fennel crafted to support natural digestion and inner balance. This warming Ayurvedic herbal infusion helps reduce bloating, stimulate metabolism, and restore harmony to the gut. This tea is perfect after meals or any time your body needs gentle nourishment.

• Kitchari Cleanse: A nourishing blend of split yellow mung beans, basmati rice, and digestive spices formulated to balance all three doshas. This gentle, protein-rich meal supports detoxification, soothes the digestive system, and restores harmony to mind and body.

• Tea + Kitchari Bundle: This Ayurvedic balancing duo is designed to nourish and restore from within. The complete bundle pairs “Kitchari Cleanse” with the “Spill the Tea, Not your Gut” digestive tea blend. Together, they support gentle detoxification, improved digestion, and overall harmony for all doshas.

Tala’s Garden is a creative wellness collective with the core focus of cultivating safe tender spaces that invites introspection and a space to reconnect to oneself in community.

A space to honor self-care beyond individual acts, but rather as a collective rhythm that is nourished by the power of community.

About the founder:

Hi, I’m Loraine! I am a mindful movement facilitator of yoga and pole, as well as an Ayurvedic Practitioner. I have been practicing yoga since 2018 as an outlet to connect inward and nurture a holistic relationship with myself through breath and movement. In my journey, I developed a desire to share the profound teachings of yoga and its sister science, Ayurveda. In 2020 I committed my dedication to expand in my yoga practice through 200-hour teacher training and began my Ayurvedic Wellness Educator and Ayurvedic Practitioner Program at Southern California University of Health Sciences in 2021.

Since, I have shared my love for mindful movement and wellness through personalized flexibility training, public yoga classes, and private events. I continue to expand my passion for movement through different disciplines such as pole where I integrate body awareness through the philosophies of yoga with my students. My purpose is to serve as a vessel to encourage our communities to nurture our relationship with ourselves so we may continue to share our purpose in this lifetime as fully embodied individuals.